Saturday is parkrun day. This is the law.
Even if I'm ill, and people are generally saying 'stay in bed'
Ah yes, I think, but then who will open the gates? In holiday time options are limited, and basically it's parkrun with me, or no parkrun at Riddlesdown this week.
So, another early morning - eating breakfast first, cos of the medications, and setting off in the dark. It's cold, it's damp, it's not raining though. Met at the gates by Ange, who doesn't let me get out of the car, I spend my parkrun sat in the chair in charge of registration, and then go off to the pub to socialise and generally chill out a bit.
Janathon-Lite 05: Got up
Was smiley, alert person for 3hrs.
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